Podikizhi
Podikizhi is one of the most common and effective Ayurvedic therapy involving full body massage (or the affected part) using kizhis (cotton boluses) with a mixture of many herbs, dipped in medicated oils.
Benefits
- lleviates Pains, Swelling In Joints, Muscular Spasm, Sprain And Stiffness.
- Cures Sports Injury.
- Treats Obesity.
- Improves Blood Circulation.
- Strengthens Muscles.
- Relieves Stress.
- Detoxifies Skin.