Abhyanga
Abhyanga means oil massage. It is performed in a synchronised and systematic way. Massage is done with medicated oils, will heal the whole body, physically and mentally. Also, its action strengthens the nervous system and improves metabolism which leads to better tissue respiration, increases circulation and causing the body to flush out waste products more efficiently.
Benefits
- Improves Concentration
- Intelligence
- Confidence
- Youthfulness
- Helps In Alleviating Vata Troubles
- It Provides Comfort To The Eyes
- Sound Sleep
- Improves Flexibility, Softness and Firmness Of The Skin
- Provides Long Life
- Duration
- 30-45 mins
